It’s March! The Academy of Nutrition and Dietetics has established this month as National Nutrition Month. This is a perfect time to assess eating habits and understand the important role of healthful eating to control weight and preventing disease. Taking charge of your health takes planning and commitment, but the
Real our article to know how bioidentical therapy works and why it is superior over conventional or synthetic hormone replacement therapy.
Weight loss doesn’t have to be as complicated as many people make it out to be. There are very basic changes and habits to incorporate which will produce the weight loss results you are looking for. Now, is it easy? No. Is it fast? No. Will it work? Yes! There
When it comes to weight loss, exercise is a necessary component to not only see results and reach your goals, but to overall live a healthier life. Exercise will help your mobility, reduce risk of cardiovascular diseases such as heart attack and stroke, as well as, hypertension, diabetes mellitus, osteoporosis,
Jingle bells, jingle bells, jingle ALL the holiday parties, candy, drinks, temptations and EVERYTHING that can knock you off your weight loss journey! That’s right, it’s time for the holiday trifecta! We just got through the candy overload of Halloween and now we have Thanksgiving and Christmas to survive. The
If you are on a mission to lose weight, I’m sure you have done extensive research into what program is going to be right for you. However, with all the many options available for dieting and losing weight, it can be somewhat daunting. Do you choose to do something on
Fall is quickly approaching and whether you are excited or not for the cooler weather, it’s time to get prepared! Not only do we need to dust off those bins full of sweaters and boots, but it’s time to reach back in the cabinet and pull out the ever so
We hear it all the time, “I think I’ve hit a weight loss plateau”. Our suggestion? Go back to the basics of when you first started focusing on losing weight. Over time we start to get a little more lax with our nutrition and those little missteps can start having
I don’t think any woman looks forward to menopause. We know there will be hormonal changes and on top of that, rumor has it that menopause WILL cause weight gain. So is that true or false? Well, menopause CAN cause weight gain but it’s not inevitable and there are things
