Heart disease, which includes hypertension, stroke, and coronary heart disease, is the #1 cause of death in the United States. Learn about the risk factors and steps you can take to improve heart health here.
Wondering how to beat food cravings and binge eating? First, you must understand your own unique craving cues. Learn more about cravings and how to overcome them here.
Sugar tastes good, makes us happy… and makes us want more and more! That’s because sugar has addictive qualities, which is exactly why you find yourself reaching for it day after day. Unfortunately, this also contributes to the excessive sugar consumption seen across the U.S. How Much Is Too Much?
Discover the top 5 tips for buying fruits and veggies on a budget. Save money while eating healthy and delicious.
Many people have a love-hate relationship with exercise—often because they haven’t found a form of movement they truly enjoy or it takes too many precious hours out of the day. If the treadmill makes you feel like you’re going nowhere fast, it’s time to try something different. High-Intensity Interval Training
Hormone replacement therapy can be a confusing topic. There are MANY options available for testing that claim they can help you feel like your old self, but you can only try so many pills, patches, creams, injections and even suppositories before getting frustrated and getting to the point of giving
In sense, it’s always “candy season” here in America. After Halloween comes Christmas, Valentine’s Day and Easter, all of which are based largely on getting consumers to buy and consume lots of candy as a key part of the celebration. Why is sugar bad for you? So what’s the harm
If you are trying to lose weight, you can improve your efforts by cutting back on alcoholic drinks. While you may not need to cut out all alcohol in order to see weight loss, it is advised to make some changes. How Does Alcohol Lead to Weight Gain? There
One of the keys to eating healthy is planning out your meals in advance, especially with breakfast. We know it can be tough to stick to eating something healthy in the morning, especially when you’re in a rush. But no matter how busy you are, you don’t need to reach
It’s that time of year again where we start thinking about New Year’s Resolutions. Can you guess what two of the most common two resolutions are? You guessed it: Eating better Getting more exercise During the month of January, gyms are full and weight loss centers are packed. However, by
