Weight Loss Help | Weight Loss Articles, Nutrition & Wellness Blog

August 6, 2026

Why I Often Recommend Hormone Pellet Therapy for Women

Dr. David LaMond explains why he often recommends bioidentical hormone pellet therapy for women experiencing menopause symptoms.

July 23, 2026

How to Maintain Weight Loss After Stopping Ozempic

Recent studies show people tend to regain weight after stopping GLP-1s like Ozempic. Learn why and how to keep the weight off for good.

July 2, 2026

ApoB: The Advanced Cholesterol Test That Helps Us See Heart Disease Risk More Clearly

Learn why ApoB testing is especially helpful if you're dealing with insulin resistance, high triglycerides, fatty liver, or family history.

June 4, 2026

The Creatine Dosing Question: Is 5 Grams Enough?

How many grams of creatine is optimal for your goals? Dr. Dave dives into his different dosing protocols for different patient needs.

May 18, 2026

Does HRT Cause Weight Gain? What’s Actually Going On With Hormones and the Scale

Does HRT cause weight gain? Here's what the research shows, and why the real story is more complicated (and more hopeful) than you think.

May 14, 2026

Prostate Cancer Screening: Why PSA Should Be a Trend, not a Single Value

Dr. David Lamond explains why PSA screenings should be approached differently, and where the future of prostate screening leads.

April 2, 2026

Does Estrogen Protect Your Brain? Why the Scary Headlines Were Misleading, and What the Research Actually Shows

Does Estrogen Protect Your Brain? Dr. David LaMond clarifies some important misconceptions about how estrogen therapy affects the brain.

March 18, 2026

GLP-1 Medications and Hair Loss: What Patients Need to Know

Learn about the correlation between glp-1 medications and hair loss, and how to minimize the potential for telogen effluvium.

March 5, 2026

Tirzepatide vs. Semaglutide for Weight Loss: What’s the Difference and Which Is Right for You?

Learn about the differences between tirzepatide vs semaglutide for weight loss and which one may work best for your goals.

February 16, 2026

DIM for Hormone Balance: How This Supplement Supports Estrogen Metabolism

Learn how DIM supplements can help with hormone balance in both women and men and why we often incorporate it into our HRT programs.

Blue Sky MD Blog

Medical Weight Loss, Hormone Replacement Therapy, & Health Articles

Why I Often Recommend Hormone Pellet Therapy for Women

How to Maintain Weight Loss After Stopping Ozempic

ApoB: The Advanced Cholesterol Test That Helps Us See Heart Disease Risk More Clearly

The Creatine Dosing Question: Is 5 Grams Enough?

Does HRT Cause Weight Gain? What’s Actually Going On With Hormones and the Scale

Prostate Cancer Screening: Why PSA Should Be a Trend, not a Single Value

Does Estrogen Protect Your Brain? Why the Scary Headlines Were Misleading, and What the Research Actually Shows

GLP-1 Medications and Hair Loss: What Patients Need to Know

Tirzepatide vs. Semaglutide for Weight Loss: What’s the Difference and Which Is Right for You?

DIM for Hormone Balance: How This Supplement Supports Estrogen Metabolism

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