Blue Sky MD Blog

Medical Weight Loss, Hormone Replacement Therapy, & Health Articles

tips for a healthy thanksgiving dinner

Tips for a Healthy Holiday Season

As the holiday season approaches, maintaining healthy habits can be challenging amidst the festivities. With Thanksgiving around the corner, many indulge in rich meals and busy schedules. However, it’s possible to enjoy the season and stay on track! Discover simple strategies for maintaining your weight loss goals through mindful eating and staying active. Our guide offers practical advice to navigate holiday gatherings without sacrificing your health. Join us in making this holiday season joyful and healthy—your body will thank you!

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hormone-therapy-and-weight-loss

Your Guide to Hormone Replacement Therapy and Weight Loss

If you’re struggling to lose weight, you likely have questions about hormone replacement therapy and weight loss. You’re making healthier dietary choices and increasing your activity, but your weight isn’t budging. Or, perhaps you’ve noticed that your weight is creeping up, even though you haven’t changed your lifestyle. Data indicates

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Image of a person laying on a couch

Why Can’t I Lose Weight?

The obesity prevalence in the United States is roughly 42% today. It’s a problem that hurts people’s health, self-image, and ability to get around. This issue only gets worse as you age, and can lead to swollen joints and other types of pain.  Many people struggle with their weight loss, and either

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Intermittent Fasting

Why Intermittent Fasting May Not Be Working for You

Around 50% of the US adult population wants to lose weight, including changing their diets. But with so many different diets available, where do you begin? And what happens when your chosen diet does not work? People have different motivations for losing weight. The most important thing is to do it

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4 Common Things that May be Causing Weight Gain

4 Common Things That May Be Causing Weight Gain

It may come as a surprise, but the percentage of adults in the US who are in the obese category is currently around 42.5%. Weight gain can be difficult for those that are trying to keep their weight stable. However, when the numbers on the scale continue to go up

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