Uncategorized Archives

May 18, 2026

Does HRT Cause Weight Gain? What’s Actually Going On With Hormones and the Scale

Does HRT cause weight gain? Here's what the research shows, and why the real story is more complicated (and more hopeful) than you think.

May 14, 2026

Prostate Cancer Screening: Why PSA Should Be a Trend, not a Single Value

Dr. David Lamond explains why PSA screenings should be approached differently, and where the future of prostate screening leads.

April 2, 2026

Does Estrogen Protect Your Brain? Why the Scary Headlines Were Misleading, and What the Research Actually Shows

Does Estrogen Protect Your Brain? Dr. David LaMond clarifies some important misconceptions about how estrogen therapy affects the brain.

December 3, 2025

The Fourth Macro: Why Fiber Deserves a Spot on Your Plate

Fiber is an underrated part of a well-balanced diet and overall health & wellbeing. Learn more about this important "macro" here.

October 16, 2025

Blue Sky MD Honored as Best Weight Loss Center in Asheville

We are thrilled and deeply honored to announce that Blue Sky MD has been recognized by the Asheville community in the Best of Asheville 2025 awards. Our Asheville clinic earned Gold in the Weight Loss Center category and Silver awards for Medical Facility, Men's Health, and Women's Health.

September 25, 2025

Comparing GLP-1 Weight Loss Programs: Why The Data Matters

Compare GLP-1 weight loss programs and see why our approach achieves 13% weight loss in 12 weeks vs 6% with other brands.

June 19, 2025

Why the Way You Take Hormones Matters: Understanding SHBG and Your Hormone Balance

May 22, 2025

Healthy Fats vs Unhealthy Fats for Weight Loss

Are you confused about fats and their role in weight loss? Discover the difference between healthy and unhealthy fats and how they impact your overall health. While deep-fried foods may tempt your taste buds, understanding the benefits of monounsaturated and polyunsaturated fats can transform your diet. From avocados to fatty fish, learn how to incorporate these nutritious options into your meals. Plus, find practical tips for swapping out unhealthy fats without sacrificing flavor. Join us on a journey to better health and effective weight loss—your body will thank you!