Blue Sky MD Blog

Medical Weight Loss, Hormone Replacement Therapy, & Health Articles

Apple wrapped in a measuring tape beside orange slices and a notebook

What is Medical Weight Loss?

When it comes to healthy and effective weight loss, the most important thing is to work with your individual situation and needs. This is where medical weight loss programs can help.

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weight loss diets to avoid

Top Weight Loss Diets to Avoid: A Guide

Are you tempted by fad diets promising quick weight loss? Before you start, it’s vital to know which diets to avoid for better health. From extreme caloric restrictions of the HCG diet to the misleading cleanse diets, many popular options can be harmful. Discover the risks of these trending diets and understand why sustainable eating plans lead to long-term success. Don’t jeopardize your health for a quick fix—read on to learn which diets to avoid and how to achieve lasting weight loss!

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hormone-therapy-and-weight-loss

Your Guide to Hormone Replacement Therapy and Weight Loss

If you’re struggling to lose weight, you likely have questions about hormone replacement therapy and weight loss. You’re making healthier dietary choices and increasing your activity, but your weight isn’t budging. Or, perhaps you’ve noticed that your weight is creeping up, even though you haven’t changed your lifestyle. Data indicates

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a middle aged man smiling after getting hormone therapy for men

Hormone Therapy for Men: Beyond the Stereotypes

The subject of testosterone therapy and hormone therapy for men specifically can be a complex or even embarrassing topic. For some, testosterone therapy may be seen as “cheating” or “taking a shortcut” to manhood or masculinity. However, the stigma surrounding hormone therapy for men is largely a result of lack

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Role of Stress on Weight Loss

How Does Stress Affect Weight Loss?

When it comes to weight loss, it’s important to consider not only what we eat and how we exercise but also the influence of our hormones. Cortisol, commonly known as the “stress hormone,” plays a significant role in our body’s stress response. Understanding how cortisol affects weight loss can help

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Intermittent Fasting

Why Intermittent Fasting May Not Be Working for You

Around 50% of the US adult population wants to lose weight, including changing their diets. But with so many different diets available, where do you begin? And what happens when your chosen diet does not work? People have different motivations for losing weight. The most important thing is to do it

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10 Healthy Activities to Do in Winston-Salem, NC

10 Healthy Activities to Do in Winston-Salem, NC

If you’re trying to achieve weight loss goals, the Winston-Salem, NC, area offers lots of opportunities for boosting your fitness activity. If you need a change of pace from walking your treadmill at home, consider the following healthy activities you can do around town to help you burn calories and

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tired man on the couch

Why Am I Always Tired? How to Avoid Fatigue

Tired of being tired? One of our main concerns from patients is fatigue and exhaustion. Making sure thyroid and hormone levels are optimal is just one piece to the overall picture of why you may be tired. Always check with your doctor if you aren’t improving, but—before you throw the

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