As women approach menopause, many start to notice frustrating changes — low energy, disrupted sleep, mood swings, weight gain, decreased libido, and more. These are not just signs of “getting older” — they are signals that your hormones may be out of balance. At Blue Sky MD, we specialize in
Discover the top 5 tips for buying fruits and veggies on a budget. Save money while eating healthy and delicious.
Are you confused about fats and their role in weight loss? Discover the difference between healthy and unhealthy fats and how they impact your overall health. While deep-fried foods may tempt your taste buds, understanding the benefits of monounsaturated and polyunsaturated fats can transform your diet. From avocados to fatty fish, learn how to incorporate these nutritious options into your meals. Plus, find practical tips for swapping out unhealthy fats without sacrificing flavor. Join us on a journey to better health and effective weight loss—your body will thank you!
Discover why keeping fat off is so hard and how your fat cells may hold onto past obesity even after weight loss.
Many people have a love-hate relationship with exercise—often because they haven’t found a form of movement they truly enjoy or it takes too many precious hours out of the day. If the treadmill makes you feel like you’re going nowhere fast, it’s time to try something different. High-Intensity Interval Training
Hormone replacement therapy can be a confusing topic. There are MANY options available for testing that claim they can help you feel like your old self, but you can only try so many pills, patches, creams, injections and even suppositories before getting frustrated and getting to the point of giving
By Dr. David LaMond, Medical Director, Blue Sky MD When you hear the word creatine, you might think of bodybuilders or professional athletes. But the truth is, creatine is one of the safest, most well-studied supplements available — and its benefits go far beyond the gym. At Blue Sky MD, we
In sense, it’s always “candy season” here in America. After Halloween comes Christmas, Valentine’s Day and Easter, all of which are based largely on getting consumers to buy and consume lots of candy as a key part of the celebration. Why is sugar bad for you? So what’s the harm
What is B12 Vitamin? Feeling sluggish, foggy, or just not yourself? You might be low on vitamin B12 — an essential nutrient that keeps your body running smoothly. While B12 can be found in foods like meat, fish, and dairy, some people struggle to absorb enough through diet alone. That’s
Have you ever felt like no matter what you do, losing weight seems impossible? You eat less, exercise more, and still don’t see results. It’s frustrating—and not your fault. Why Losing Weight Feels Impossible Your body’s hormones—specifically leptin and insulin—play a major role in how you gain or lose weight.
