Along with choosing flowers, spending an inordinate amount of time on Pinterest, and trying out the latest DIY centerpieces, most brides are hitting the gym before their walk down the isle. Â And why wouldn’t you? For most of us, this is our red carpet moment, a moment we’ve envisioned for
For those of us in Western North Carolina, fall means apples.  And like the old adage says, an apple a day can help to keep the doctor away. Ever wonder why are apples good for you? A diet rich in apples has been associated with a host of health benefits, including
Most of us try to make healthy food choices, but a trip to the grocery store can leave you feeling like you need a degree in nutrition to figure out which foods to choose. The problem is that food labeling can be confusing and deceptive. Claims like “made with real
It’s official…Blue Sky MD was once again voted as one of three best Weight Management Practices in WNC in the Mountain Express’ 2014 Best of WNC X Awards. Winners were determined by reader votes submitted April 23 – May 21. At Blue Sky MD, we pride ourselves on our knowledgeable,
Sure, we’ve posted about sun screen, skin cancer, and skin damage in the past, but in light of the Surgeon General’s new warning, it bears repeating. We encourage you to use sunscreen daily. Using a daily moisturizing lotion like Dr. Lamond Daily SPF 30 Moisturizer that has sunscreen included is
Have you always wanted longer, darker lashes? With LATISSE® solution you can grow, thickenand darken your own natural lashes. Longer, Fuller Lashes Proven in a clinical study, LATISSE® solution works gradually; you can expect to see full results in just 16 weeks. Simply apply the solution to your upper eyelid before bed each evening,
By now you should know that sunscreen isn’t just for beach days, it should be worn every day to protect skin from sun damage. With repeated sun damage, skin starts to look dry, wrinkled, discolored, and leathery, and over time, skin begins to bruise more easily. However, the sun’s most
Short on time this holiday weekend? Don’t let your workout routine suffer. Â Check out this 10-minute fat burning workout by trainer, Andrea Orbeck created for FitSugar. The high intensity moves in this fat burning workout routine will have you feeling the burn in just the first few minutes. We love
As men age, testosterone production decreases. When production drastically drops or ceases, a range of symptoms and complications can occur. The latest research suggests that low testosterone, or Low-T, in men can cause fatigue, decreased energy, muscle loss, reduced sexual desire, and depressed mood. Additionally, Low-T can influence diabetes, obesity,
Summer means shorts and bathing suits. If you’re tired of shaving or waxing or embarrassed by back hair, consider laser hair removal. It is a gentle and long-lasting solution for unwanted hair for men and women. Laser hair removal beams highly concentrated light into hair follicles. The pigment in the
