You’ve probably heard it before: heart disease is the #1 killer of both men and women in the United States. Not only that, but it is also the leading cause of disability for adults in the US, preventing those affected from living full and active lives. While it isn’t always easy,
One of the challenges of keeping your weight down, or losing weight, during winter is that the colder weather has most of us craving comfort food. Food that is usually loaded in calories and fat. Don’t let your comfort food craving crash your diet. There are plenty of low calorie,
It’s not hard to believe that losing weight is the number one New Year’s resolution each year. After a holiday season of overindulgence and little to no exercise, our pants are tight and our bodies feel sluggish. Unfortunately, our good intentions are derailed in the first week or two because
https://youtu.be/Pj2ceEcpbgg Merry Christmas from the Blue Sky MD team!
If you are suffering with hot flashes, night sweats, insomnia, vaginal dryness, lack of sex drive, fatigue, aches and pains, poor memory and concentration, moodiness or depression due to menopause, you are a candidate for menopause hormone therapy and bioidentical hormone pellets. There are many menopause therapy options available, such
With all the food and festivities between Thanksgiving and New Year’s Eve, it’s easy to understand just how Santa is able to fill out his Christmas uniform. Most of us start out the holiday season looking our best, and then finish with a few extra pounds. Pounds we promise to lose in the
During this month of diabetes awareness, take a minute to learn the facts about diabetes. Did you know? 30 million children and adults in the US have diabetes and 86 million Americans have prediabetes and thus are at risk of developing type 2 diabetes. There are two different types of
For so many of us, feeling a little stressed, a little sluggish, a little forgetful and a little overweight has become a way of life. When you hear that common chorus of complaints from yourself and those around you, for so long, you just start to think of it as
One in eight women will be diagnosed with breast cancer in her lifetime. Blue Sky MD is giving a shout out to all our sisters, daughters, mothers and grandmothers who have fought and survived their diagnosis. We encourage all women to get a mammogram this October and to conduct monthly self
Hippocrates famously said, “Let food be thy medicine and medicine be thy food” proving that he knew a thing or two about good nutrition. Too many times we think about food as reward or treat or comfort, instead of thinking about its nourishment to the body. Food heals, replenishes and fuels
