Healthy Holiday Eating Tips

With all the food and festivities between Thanksgiving and New Year’s Eve, it’s easy to understand just how Santa is able to fill out his Christmas uniform. Most of us start out the holiday season looking our best, and then finish with a few extra pounds. Pounds we promise to lose in the new year! Unfortunately, for many, the extra pounds stay put. The best solution it to stop the weight gain in its tracks. Use these healthy holiday eating tips to cut down holiday calories while still enjoying the celebration!



Begin with a free

online health assessment

Find long-term success through Blue Sky MD. Start with a short health assessment to help us understand your needs.

What are you waiting for?

Blue Sky MD has offices in Asheville, Hendersonville, Winston Salem, Greensboro, and Charlotte and we accept most primary care insurance including Blue Cross, Medicare and Medicaid.

**Disclaimer. Weight loss results vary depending on the individual. No guarantee is provided or implied.

Office Hours

This Website Uses Cookies

This website uses cookies to improve user experience. By using our website you consent to all cookies in accordance with our Cookie Policy. Read more