Staying active is one of the most important factors in maintaining and losing weight. Yet, it can be difficult to come up with ways to get up off the couch and get going. Fortunately, Charlotte, NC has a lot of fun, healthy adventures to offer if you know where to
Regular exercise is a big part of an effective weight loss plan. Learn how to incorporate some weight loss exercises at home.
Eating healthy is the key to managing weight. Read our weight loss meal prep ideas to help you eat better and reach your health goals.
As the days grow shorter and the weather grows colder for those of us in the Northern Hemisphere, it’s crucial to prepare our habits and bodies accordingly. The increased amounts of darkness and chilly weather are recipes for seasonal depression, illnesses, and overall sluggishness. Winter doesn’t have to be a
Feeling off-kilter recently? It could be an imbalance in your sex hormones such as testosterone, estrogen or progesterone. From as early as age 35, a loss of hormones can cause a flurry of unpleasant symptoms in both men and women. Hormone replacement therapy (HRT) is a treatment option worth discussing
Have you ever experienced being highly motivated that you think anything is possible so long as you put your mind to it? How about when you feel like everything feels like a struggle, that simple tasks such as sending an email or calling a client require a lot of effort
Menopause is a difficult process for most of us. It can produce sudden hot flashes and pains. It can indicate a person is transitioning into old age, exacerbating depression. But a person can get help for menopause. One therapy that is becoming more popular is hormone replacement therapy. Some people
Have you been tested for a thyroid imbalance? Do you know the symptoms of hypothyroidism? Making sure your thyroid gland is working properly is extremely important to your body’s overall health and well-being. The thyroid plays a huge role in our body and how we feel on a daily basis.
September is national Prostate Cancer Awareness Month. Take this opportunity to learn more about this disease and how to take measures to help prevent it from occurring. What is Prostate Cancer? The prostate is a walnut-shaped gland in males located below the bladder and in front of the rectum. It
Vitamin D is an essential nutrient our bodies need. Nicknamed the “Sunshine Vitamin”, Vitamin D is key in managing many of our vital body processes. While vitamin D deficiencies were once uncommon, they are now becoming more common due to concerns of developing skin cancer caused by overexposure to sunlight.
