The Best Weight Loss Activities in Charlotte, NC

Staying active is one of the most important factors in maintaining and losing weight. Yet, it can be difficult to come up with ways to get up off the couch and get going. Fortunately, Charlotte, NC has a lot of fun, healthy adventures to offer if you know where to look. Consider some of these weight loss activities in Charlotte to get started.

Get Outdoors

Charlotte is a great place to get out and enjoy some nature. With a long list of nature preserves and trails near the city, there’s an endless amount of adventure just a short drive away. Here are a few of our favorites:

  1. Ribbonwalk Nature Preserve offers easy to moderate hiking trails near uptown Charlotte.
  2. Evergreen Nature Preserve is a wonderful area for mountain biking and taking short hikes. This 77-acre preserve contains a lush forest and creek, making it a haven for migratory birds.
  3. Little Sugar Creek Greenway is 19 miles of paved trail-ways that pass through the heart of the city making it great for strolls and easy bike rides. Many of these trail-ways connect to nature preserves and trailheads in the area.
  4. Lake Loop Trailhead is a nice easy hike for beginners and located near the Catawba River.
  5. Lake Norman is home to a TON of state parks. 45 minutes away from downtown Charlotte, the lake is a great place for a weekend excursion. Check out Jetton Park for quiet beaches, tennis courts, trails, and picnic areas.

Try a New Indoor Activity

Stuck indoors on a rainy day? You can still get the blood flowing and keep the mind active with some of these out-of-the-box indoor activities.

Find A Free Fitness Class

Exercising is often more fun when it’s done with a group. Yoga, pilates, and dance classes are abundant in the Charlotte area. Check out some free fitness classes on Who knows? You may even make some new friends along the way.

Hit the Obstacle Course

Obstacle courses like Ninja Nation in Huntersville are a great way to mix up your exercise regimen. They’re fun, challenging, and ideal for large group activities. They can help you incorporate more well-rounded and useful body movements into your repertoire. Plus, you can bring the kids for some quality family fun.

Indoor Climbing

Climbing is another great way to get some exercise and gain confidence, even if you’re a total beginner. Since climbing works best as a two-person activity, it also works as a fun, memorable date. Check out Inner Peaks for great rates and state of the art rock climbing walls.

Take a Spa Day

Feeling great doesn’t have to mean working out or engaging in a strenuous activity, either. Feeling relaxed and rejuvenated also helps keeps you motivated and on track with your weight loss goals. Pamper yourself with a trip to a European spa or infrared sauna.

Grab a Healthy Bite

Staying healthy and losing weight in the Charlotte area doesn’t have to be all hard work—be sure to reward yourself, too. Charlotte has some delicious ( and healthy) local restaurants. Grab a bite at one of our favorite local spots when you’re done for the day.
  1. YAFO Kitchen offers healthy Mediterranean street food dishes. The Mediterranean diet is often thought to be one of the healthiest cuisines because of its balance of foods high in fiber and healthy fats.
  2. Flower Child serves a wide range of healthy salads, bowls, and wraps, among other things. Build your own with a highly customizable menu.
  3. Mahana Fresh slings healthy rice and noodle bowls with fresh ingredients, and are a great place for a quick, light lunch.
  4. Crunch Bistro sells fresh, filling, and flavorful dishes to help you stay on track with your weight loss goals. They’ve got tasty and healthy options for everyone, from fresh salads and gourmet wraps to flatbreads, soups, and more.
  5. Cava is another build-your-own style restaurant in Charlotte. Choose every ingredient for your bowl or pita and customize your healthy lunch the way you want it.
There are plenty of indoor and outdoor activities to help you with weight loss in Charlotte if you’re willing to think outside the box. If you’re interested in getting some help with your weight loss journey, Blue Sky MD Charlotte can help. A medical weight loss program like ours can help you lose weight in a sustainable way and keep it off for the good. Get in touch today to find out more about our medical weight loss program in Charlotte, NC.

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