We’ve all heard people say it, “I work out so I can eat whatever I want”, but do these people see any results from their time in the gym? More than likely not. If anything they may maintain their weight, and yes, we all have different goals. But, if your goal
Sleep is nutrition for the brain. When we are sleep deprived our brain becomes foggy and our metabolism slows. Learn how to get better sleep.
5 Weight Loss Secrets to Stay Motivated Year Round Whether you are setting weight loss goals for your health or to get ready for bikini season, staying motivated after that initial New Year’s resolution can be hard! Here are some weight loss motivation tips to keep in mind to help
We get asked a good bit what are some of the biggest Advantages of Physician Managed Weight Loss programs so we came up with a quick list of the top 4 things we feel like we bring to the table at Blue Sky MD. We even did an infographic that
Heart disease is responsible for 1 of every 4 deaths in the country. 1 in 3 American adults have high blood pressure which is one of the leading causes of heart disease and stroke. High cholesterol affects 1 in 3 American adults. Heart disease is more deadly in women
When starting a weight loss journey, the mindset should not be “quick fix”. You need to be motivated, willing to make changes and understand you will not reach your goal overnight. Along with setting a long term goal, set several smaller goals to keep you encouraged and driven on this
Have you been tested for a thyroid imbalance? Do you know the symptoms of hypothyroidism? The thyroid plays a huge role in our body and how we feel on a daily basis. The hormones released by the thyroid control how our body uses food for energy, also known as our
It’s the start of a NEW YEAR and resolutions are being made! If your goal this year is to lose weight and overall start living a healthier lifestyle, then follow these tips on how to guarantee weight loss! GET RID OF THE JUNK. The holidays are over and we are
We are in the middle of the full blown Holiday Season now and with it comes parties, special meals and dreaded weight gain. But it doesn’t have to be that way. It is possible to enjoy the flavors and traditions of the holiday season without feeling like you are depriving
Carrying excess weight has been linked to a number of health issues including breast cancer. Studies show women who are overweight or obese have a higher risk of being diagnosed with breast cancer compared to women who maintain a healthy weight, especially after menopause. Being overweight can also increase the
