It’s so easy to makes excuses, to invent reasons why you can’t or don’t exercise. This month, we challenge you to radically change the way you think about exercise. We challenge you to retrain your brain and start exercising today. Instead of saying, “I’m too tired.” This is one of
We get it. The gym can be an intimidating place. If you don’t feel comfortable working out in a small room with lots of other people, you only have to look outside to see that there are a wealth of weight loss opportunities here in Asheville. With such amazing outdoor amenities,
At Blue Sky MD, nothing makes us happier than seeing our patients succeed. We understand that losing weight is a challenge, that there often times in the process that patients feel discouraged, or believe they’ll never reach their goal. Our focus is always on keeping patients on track and never letting them
If you’re like most of our patients, you’ve probably tried almost every diet out there, from the sensible to the extreme, and have struggled with results. However, have you ever tried a medically managed weight loss program? At Blue Sky MD, we offer custom weight loss program solutions for many
The American College of Sports Medicine’s physical activity recommendations for healthy adults recommend at least 30 minutes of moderate-intensity physical activity, five days per week. In addition, strength training should be performed a minimum of two days each week. As we age, we tend to lose lean muscle mass. Resistance training helps
Watch our patient Denise full video to know how Blue Sky MD centre treat our patent with weight loss therapy and Hormone Replacement Therapy.
These days, most, if not all, women have heard about menopause. A women knows that once she reaches a certain age, her hormones may fall out of line, and she may need to consider hormone replacements to counter balance this. But – did you know that your hormones could change well before menopause?
National Nutrition Month encourages everyone to adopt healthy eating and physical activity into their lifestyle. This month is all about consuming lower calorie foods and making more informed food selections with nutrient dense options, along with increasing daily activity to achieve and maintain a healthy weight and prevent chronic disease. Try
Nicknamed the “Sunshine Vitamin”, Vitamin D has been in the forefront of the medical world with all of the recent discoveries as to the significance of this essential nutrient for overall health and well being. While Vitamin D deficiencies used to be uncommon, concerns over skin cancer caused by overexposure
It’s a common misconception that hormone replacement therapy is only necessary for women. However, not only is hormone therapy beneficial for both women AND men, it can often be the key to fixing problems couples never would have thought would be connected to shifts in hormones. It’s easy to think that
