One of the biggest keys to eating healthy is planning out your meals in advance, especially with breakfast. We know it can be difficult to eat healthy in the morning, especially when you’re in a rush. Despite how busy you are, you don’t need to reach for that processed cereal
Can Collagen Peptides Help Me Lose Weight? Have you heard of Collagen Peptides? Unlike many other supplements on the market, collagen has actually been proven to help with weight loss and reducing body fat. Collagen can help with not only weight loss, but improving skin texture, reducing inflammation, and improving
Incorporating regular activity into your weekly routine has numerous benefits. Here are a few to highlight: Longer life – physically fit people are 8 times less likely to die from cardiovascular disease and have a reduced risk of premature death by 53% in men and 98% in women. Diabetes control
Hormone replacement therapy can be a confusing topic. There are MANY options available for testing that claim they can help you feel like your old self, but you can only try so many pills, patches, creams, injections and even suppositories before getting frustrated and getting to the point of giving
We all know that drinking water is good for us. The many benefits include: lubricates joints, promotes healthy skin, carries oxygen, cushions organs, prevents constipation, regulates body temperature, and increases energy. Did you know that drinking enough water can also help you to lose weight? That’s right, getting an adequate
Whether it is a major holiday like Thanksgiving, Christmas or the 4th of July, or a summer family vacation, weight gain is often hard to avoid. Think about it, we tend to eat out more often, sit in the car or plane for extended hours, and are often tempted by
You hear it everywhere these days. More and more people are choosing to eliminate grains and starches from their daily diet. What is up with this? Do I need to consider this too? Grains are often looked upon as a staple in the typical American diet. It is hard to
If you are trying to lose weight, you can improve your efforts by cutting back on alcoholic drinks. While you may not need to cut out all alcohol in order to see weight loss, it is recommended to make a few changes. Here are two main reasons alcohol can lead
According to President’s Council on Fitness, Sports and Nutrition, less than 5 percent of U.S. adults participate in 30 minutes of physical activity daily. Many of us have good intentions and start each year off with making healthy exercise goals, like enthusiastically heading to the gym and nibbling on carrot
Stress and eating. Myth or fact? We hear it all the time, and rightly so, since that is our body’s way of coping with long term stress! That’s right. Turning toward food when stressed is a natural reaction, so you’re not alone! We may turn to food (consciously or unconsciously)
