Did you know that performing strength exercises on a regular basis can increase metabolism by 10-15 percent? That’s right! In fact, just by incorporating 2-4 days of strength exercises weekly is all it takes to see this benefit with metabolism! Gyms come equipped with all of the weights and machines
Hormone replacement therapy is often a topic that can raise many questions. Often, those questions arise from not knowing enough about this health procedure. We hope this blog will help to inform you of the many benefits of hormone replacement therapy and ease any concerns you might have. From metabolism
Read our blog to learn a few suggestions and tips on how to curb stress eating and stop cravings in their tracks.
May is National Arthritis Month! More than 54 million US adults have arthritis. Among adults with arthritis, 39 million are overweight or have obesity. Losing weight can ease arthritis pain and improves the quality of life of those living with arthritis, especially if they are overweight. What is Arthritis? Arthritis
Learn why alcohol consumption is greatly increased during covid outbreak and know how alcohol can damage your health.
Bioidentical pellet implants offer a natural, safe, and effective way to restore hormonal balance in both men and women—and they’ve been proven for more than 70 years. Here’s a quick overview: A Brief History of Hormone Therapy Bioidentical pellet therapy originated in Europe in the 1930s. Dr. Robert B. Greenblatt,
Approximately one year after menstrual periods end, a woman reaches menopause. On average this occurs close to age 50. This is a time of major hormonal and physical changes for women that can include: Irregular periods, Vaginal dryness, Hot flashes, Chills, Night sweats, Sleep problems, Mood changes, Weight gain and
It’s March! In honor of National Nutrition Month, it is a perfect time to assess eating habits and understand the important role of healthful eating to control weight and preventing disease. Taking charge of your health takes planning and commitment, but the time spent doing so is well worth it!
At Blue Sky MD we understand that weight loss is a journey. In order to successfully lose and sustain meaningful weight loss, it is necessary to do more than just count calories. One of the lifestyle changes we also recommend is to incorporate exercise into your daily routine. For many,
February is National Heart Health month! What a perfect time to assess your health habits and determine if you are being kind to your heart. Heart Disease, which includes hypertension, stroke, and coronary heart disease, is the #1 cause of death in the United States. Heart Disease claims the lives
