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Blue Sky MD Logo

Now offering GLP-1 medication in combination with weight loss programs

SEE IF I QUALIFY

Now offering GLP-1 medication in combination with weight loss programs

SEE IF I QUALIFY

BLUE SKY MD BLOG

Medical Weight Loss, Hormone Replacement Therapy, & Health Articles

weight loss diets to avoid

Top Weight Loss Diets to Avoid: A Guide

Are you tempted by fad diets promising quick weight loss? Before you start, it's vital to know which diets to avoid for better health. From extreme caloric restrictions of the HCG diet to the misleading cleanse diets, many popular options can be harmful. Discover the risks of these trending diets and understand why sustainable eating plans lead to long-term success. Don’t jeopardize your health for a quick fix—read on to learn which diets to avoid and how to achieve lasting weight loss!
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tips for a healthy thanksgiving dinner

Tips for a Healthy Holiday Season

As the holiday season approaches, maintaining healthy habits can be challenging amidst the festivities. With Thanksgiving around the corner, many indulge in rich meals and busy schedules. However, it’s possible to enjoy the season and stay on track! Discover simple strategies for maintaining your weight loss goals through mindful eating and staying active. Our guide offers practical advice to navigate holiday gatherings without sacrificing your health. Join us in making this holiday season joyful and healthy—your body will thank you!
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Blue Sky MD has offices in Asheville, Hendersonville, Winston Salem, Greensboro, and Charlotte — and we accept most primary care insurance including Blue Cross, Medicare and Medicaid.

**Disclaimer. Weight loss results vary depending on the individual. No guarantee is provided or implied.
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Office Hours

  • Monday:            7:30AM - 4:30PM
  • Tuesday:            7:30AM - 4:30PM
  • Wednesday:   7:30AM - 4:30PM
  • Thursday:         7:30AM - 4:30PM
  • Friday:               7:30AM - 1PM
  • Saturday:        Closed
  • Sunday:           Closed

LOCATIONS

ADDRESS + HOURS

DIRECTIONS

ADDRESS + HOURS

1998 Hendersonville Rd, Unit 51
Asheville, NC 28803
828-651-0450

MONDAY 7:30 AM – 4:30 PM
TUESDAY 7:30 AM – 4:30 PM
WEDNESDAY 7:30 AM – 4:30 PM
THURSDAY 7:30 AM – 4:30 PM
FRIDAY 7:30 AM – 1:00 PM
SATURDAY CLOSED
SUNDAY CLOSED

DIRECTIONS
ADDRESS + HOURS

317 North King Street
Hendersonville, NC  28792
828-693-9199

MONDAY 7:30 AM – 4:30 PM
TUESDAY 7:30 AM – 4:30 PM
WEDNESDAY 7:30 AM – 4:30 PM
THURSDAY 7:30 AM – 4:30 PM
FRIDAY 7:30 AM – 1:00 PM
SATURDAY CLOSED
SUNDAY CLOSED

DIRECTIONS
ADDRESS + HOURS

3922 W Market Street
Greensboro, NC  27407
336-252-3993

MONDAY 7:30 AM – 4:30 PM
TUESDAY 7:30 AM – 4:30 PM
WEDNESDAY 7:30 AM – 4:30 PM
THURSDAY 7:30 AM – 4:30 PM
FRIDAY 7:30 AM – 1:00 PM
SATURDAY CLOSED
SUNDAY CLOSED

DIRECTIONS
ADDRESS + HOURS

4740 Commercial Park Court
Clemmons, NC 27012
336-245-9521

MONDAY 7:30 AM – 4:30 PM
TUESDAY 7:30 AM – 4:30 PM
WEDNESDAY 7:30 AM – 4:30 PM
THURSDAY 7:30 AM – 4:30 PM
FRIDAY 7:30 AM – 1:00 PM
SATURDAY CLOSED
SUNDAY CLOSED

DIRECTIONS
ADDRESS + HOURS

10616 Metromont Pkwy, Unit 210
Charlotte, NC 28269
704-774-6569

MONDAY 7:30 AM – 4:30 PM
TUESDAY 7:30 AM – 4:30 PM
WEDNESDAY 7:30 AM – 4:30 PM
THURSDAY 7:30 AM – 4:30 PM
FRIDAY 7:30 AM – 1:00 PM
SATURDAY CLOSED
SUNDAY CLOSED

DIRECTIONS
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