General Health Archives

January 15, 2025

Breaking News: U.S. Obesity Rates Decline for the First Time in Decades – A New Era in Weight Management

Blue Sky MD medical director and founder Dr. David LaMond discusses the recent decline in obesity rates in the United States.

January 6, 2025

How Do I Break a Weight Loss Plateau? Understanding Metabolic Set Points

December 17, 2024

How to Use SMART Goals for New Year’s Resolutions

December 16, 2024

Debunking the Top Myths and Misconceptions about GLP-1 Weight Loss Medication

December 3, 2024

Top Weight Loss Diets to Avoid: A Guide

Are you tempted by fad diets promising quick weight loss? Before you start, it's vital to know which diets to avoid for better health. From extreme caloric restrictions of the HCG diet to the misleading cleanse diets, many popular options can be harmful. Discover the risks of these trending diets and understand why sustainable eating plans lead to long-term success. Don’t jeopardize your health for a quick fix—read on to learn which diets to avoid and how to achieve lasting weight loss!

November 8, 2024

Common Inhibitors of Testosterone: The SHBG Story

Testosterone is vital for your energy, mood, and health. Everyday factors like stress, poor nutrition, and lack of sleep can lower your levels. Symptoms of low testosterone include weight gain, brain fog, and sleep issues. Learn how SHBG (Sex Hormone-Binding Globulin) impacts testosterone and discover ways to maintain your hormonal balance. From nutrition to estrogen management, explore practical tips to support your hormone health and feel your best!

October 28, 2024

Tips for a Healthy Holiday Season

As the holiday season approaches, maintaining healthy habits can be challenging amidst the festivities. With Thanksgiving around the corner, many indulge in rich meals and busy schedules. However, it’s possible to enjoy the season and stay on track! Discover simple strategies for maintaining your weight loss goals through mindful eating and staying active. Our guide offers practical advice to navigate holiday gatherings without sacrificing your health. Join us in making this holiday season joyful and healthy—your body will thank you!