BLUE SKY MD BLOG

Medical Weight Loss, Hormone Replacement Therapy, & Health Articles

Are you confused about fats and their role in weight loss? Discover the difference between healthy and unhealthy fats and how they impact your overall health. While deep-fried foods may tempt your taste buds, understanding the benefits of monounsaturated and polyunsaturated fats can transform your diet. From avocados to fatty fish, learn how to incorporate these nutritious options into your meals. Plus, find practical tips for swapping out unhealthy fats without sacrificing flavor. Join us on a journey to better health and effective weight loss—your body will thank you!
As the holiday season approaches, maintaining healthy habits can be challenging amidst the festivities. With Thanksgiving around the corner, many indulge in rich meals and busy schedules. However, it’s possible to enjoy the season and stay on track! Discover simple strategies for maintaining your weight loss goals through mindful eating and staying active. Our guide offers practical advice to navigate holiday gatherings without sacrificing your health. Join us in making this holiday season joyful and healthy—your body will thank you!

What are you waiting for?

Blue Sky MD has offices in Asheville, Hendersonville, Winston Salem, Greensboro, and Charlotte — and we accept most primary care insurance including Blue Cross, Medicare and Medicaid.

**Disclaimer. Weight loss results vary depending on the individual. No guarantee is provided or implied.

Office Hours

This Website Uses Cookies

This website uses cookies to improve user experience. By using our website you consent to all cookies in accordance with our Cookie Policy. Read more