As summer approaches, it’s finally time to get out of the house and enjoy yourself in the sunny weather. Unfortunately for many, outdoor activities are limited to patio seating at their favorite bar. Instead, take advantage of the warmer temperatures while exercising your mind and body by opting for a healthier outdoor activity this weekend.
There’s no better place to enjoy a healthy activity than Asheville, North Carolina. With a bustling community and an incredible natural landscape, there are plenty of things to do and explore in the city.
Read on for a list of ten healthy activities in Asheville, whether you’re looking to lose weight this year, or simply want to get moving in one of the most beautiful cities in the country.
1. Go for a Hike
Surrounded by mountains fraught with hills, peaks, and valleys, Asheville has no shortage of hikes to take on. Choose from trails of all varieties, from peaceful hikes along quiet mountain streams to challenging climbs up steep mountainsides. Whether you’re looking for a short hike to fill an afternoon or one that will become a multi-day camping adventure, you’re sure to find one that fits your needs within Asheville’s diverse mountain landscape.
2. Browse an Independent Bookstore
Exercise your mind as well as your body by browsing one of Asheville’s many independent bookstores. The iconic Malaprop’s Bookstore/Cafe has a home in the city, as does the unique Firestorm bookshop. There are even plenty of used bookstores for you to wander through, where you might get lucky and find a true gem.
Not only is reading a great way to broaden your mind but walking through an independent bookstore will also give your body the exercise it needs.
3. Admire Local Art
Right on the banks of the French Broad River sits Asheville’s River Arts District; a place where you can discover unique pieces created by the city’s local artists. Soak in the sun and collect steps on your pedometer as you stroll through abandoned warehouses-turned art studios and find the perfect piece to add to your home gallery. Or, stop by the Asheville Art Museum and check out the latest exhibit.
4. Take a Cooking Class
For an activity that can improve the health of your daily life, grab a friend and sign up for one of Asheville’s many cooking classes. Not only will it provide a fun, team-building experience, but it will also give you the skills you need to create something delicious in your own kitchen. While exercise is essential to a healthy lifestyle, getting in shape starts in the kitchen.
5. Visit a Farmer’s Market
Put your newfound cooking skills to the test by picking up some ingredients at one of Asheville’s many farmer’s markets. With so many local farms in the surrounding area, Asheville is one of the best places to enjoy fresh, seasonal ingredients. Pick a veggie-rich recipe to try, and do your shopping at a farmer’s market for the highest-quality meal. You’re likely to see some of Asheville’s most prominent chefs shopping right alongside you.
6. Ride Kanuga Bike Park
For a challenging and satisfying experience, head to Ride Kanuga Bike Park and hop on a mountain bike. Specially designed to provide riders with a fun, thrilling adventure, Ride Kanuga is perfect for beginners and seasoned bikers alike. If you’re looking to develop a healthier lifestyle this year, Ride Kanuga is the perfect place to burn some calories while having a blast.
7. Explore a State Park
With a breathtaking and diverse natural landscape, Asheville is the perfect place to appreciate the great outdoors. With such incredible scenery, it’s no wonder there are so many state parks in the area. From Chimney Rock to the Great Smoky Mountains, any of Asheville’s state parks are ideal for spending the day outside. Pick a park and head outside for a bike ride, hike, or simply to appreciate the spectacular flora and fauna in the state.
8. Travel Down the French Broad River
Winding right through the heart of Asheville, the French Broad River is the perfect starting point for many outdoor adventures. Try your hand at stand-up paddle-boarding, tubing, or even boating down the river for a relaxing afternoon. Or, thrill-seekers can sign up for a fast-paced whitewater rafting tour. No matter how you spend your day on the river, you’ll soak up the sun and burn some calories while you’re at it.
9. Go Waterfall Hunting
For a particularly unique outdoor adventure, spend a day waterfall hunting in Asheville’s surrounding wilderness. Thanks to its diverse natural landscape, the Asheville area is home to hundreds of gorgeous waterfalls, including the gorgeous Looking Glass Falls and the iconic Sliding Rock waterfall—a 60-foot, all-natural waterslide. Make a day out of hunting for these natural wonders, and be sure to dip your toes in the pool of each one.
10. Discover Indigenous Flora
Asheville is home to numerous indigenous species of mountain flora, many of which can be found hiking along the popular trails surrounding the city. For a more focused experience, visit The North Carolina Arboretum or The Botanical Gardens of Asheville. Both feature carefully cultivated nature trails that are perfect for admiring the local plant life. From bonsai to wildflowers, these botanical gardens are a great way to get some exercise and relax your mind.
No matter your preferred activity, Asheville has plenty to offer visitors and locals alike. Whether you’re simply looking for something to do this weekend or are looking for a fun weight-loss activity, you’ll find everything you need in Asheville.
If you need help turning your weight-loss journey into a lasting change, schedule an appointment at Blue Sky MD today.
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