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How to Use SMART Goals for New Year’s Resolutions

December 17, 2024

It’s that time of year again where we start thinking about New Year’s Resolutions. Can you guess what two of the most common two resolutions are? You guessed it: Eating better Getting more exercise During the month of January, gyms are full and weight loss centers are packed. However, by

Debunking the Top Myths and Misconceptions about GLP-1 Weight Loss Medication

December 16, 2024

By now, you’ve likely heard of the latest buzz in weight loss—glp-1 weight loss medications, namely big brands like Ozempic and WeGovy. If the stunning success stories you’ve heard of celebrities shedding weight have caught your eye, hopefully you’ve also asked yourself a few basic questions, like “does this really

Top Weight Loss Diets to Avoid: A Guide

December 3, 2024

Are you tempted by fad diets promising quick weight loss? Before you start, it’s vital to know which diets to avoid for better health. From extreme caloric restrictions of the HCG diet to the misleading cleanse diets, many popular options can be harmful. Discover the risks of these trending diets and understand why sustainable eating plans lead to long-term success. Don’t jeopardize your health for a quick fix—read on to learn which diets to avoid and how to achieve lasting weight loss!

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How to Use SMART Goals for New Year’s Resolutions

Debunking the Top Myths and Misconceptions about GLP-1 Weight Loss Medication

Top Weight Loss Diets to Avoid: A Guide

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