Rachel earned her Bachelor’s degree in Psychology from Southern Connecticut State University in 2017. With a lifelong passion for health and fitness, she has seamlessly integrated wellness into both her personal and professional life. Formerly a personal trainer, Rachel brings over four years of experience in wellness coaching, where she empowers individuals to make meaningful, lasting lifestyle changes.
Having personally navigated the challenges of weight loss, Rachel offers a compassionate and insightful perspective to her coaching. Her own journey has shaped her deep understanding of the emotional and psychological layers involved in achieving and maintaining a healthy lifestyle.
She is passionate about guiding clients through life obstacles, helping them build sustainable habits that promote wellness, balance, and gaining confidence. Rachel thrives on helping others not just reach their goals, but transform their relationship with their health—physically, mentally, and emotionally.
When she’s not coaching, you can find Rachel spending time with her two Labs, Colt and Darla, getting in a good workout, baking new recipes, or binge-watching her favorite TV shows and movies.
