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3 Best Healthy Weight Loss Activities in Greensboro, NC

Best weight loss activities

Are you looking to start a weight loss journey, but you’re not sure where to start? Everyone has different methods that work for them, but it’s normal to feel overwhelmed.

Eating a balanced diet of nutritious foods is one big aspect of weight loss. But it’s even more important to find a type of physical activity you love so that you stick with it.

Lucky for you, there are tons of fun and healthy weight loss activities in Greensboro, NC. You can even sneak some of them into your daily routine!

We’re excited to guide you on this new journey. Keep reading for all of our favorite activities that we know you’ll love, too.

1. Try a New Workout Class

Everyone has different weight loss goals and preferences when it comes to weight loss activities. Maybe you’ve already tried the gym and realized that it’s not for you.

The gym can be intimidating, especially if you’re alone and have never gone before. If you feel like every time you go everyone is staring and judging, you’re certainly not alone.

A great way to make working out a little less intimidating is by exercising with friends. You can even come up with a weekly workout schedule together to keep each other on track.

Even if you want nothing to do with the gym, local fitness centers usually have a variety of workout classes throughout the week. Here are some of our favorite classes that you can easily find near you.


If you’ve never tried yoga before, you’re in for a treat. Yoga can be a great act of self-care that nurtures the entire body and mind.

Yoga classes have many different variations, making it easy for anyone at any fitness level to enjoy. During yoga, your breath carries you through each movement.

Gentle yoga focuses on soft, easy stretching and gentle movement. Hot yoga and vinyasa flow yoga focus more on building strength and connecting to muscle groups in the body.


If you’re looking for weight loss options for cardio, aerobics might be a perfect choice. Any aerobics class will give you a full-body workout and make you feel amazing afterward.

Some popular aerobics classes are kickboxing, dance or Zumba, or even water aerobics. Water aerobics can be more of a low-impact option if you’re looking for something simple at the start of your journey.


Spin or cycling classes are other great forms of cardio exercise. With its high energy and fast pace, you’ll surely break a sweat with this one.

Consistency with this type of workout can help you reach all of your weight loss goals. Take deep breaths, stay hydrated, and have fun. You’ve got this!

2. Enjoy the Great Outdoors

If you’re in Greensboro and are trying to lose weight, you have plenty of beautiful outdoor areas to enjoy while exercising. From parks to walking trails, you’ll never run out of options to stay fit.

After all, walking and hiking are some of the best forms of exercise for you. It also does wonders for the mind to exercise while taking in the beauty of nature.

1. Country Park

Country Park is located in Greensboro on Nathanael Greene Drive. It has biking and hiking trails for all fitness levels and beautiful scenery.

There’s also a dog park, playground, and other amenities for the whole family to enjoy.

2. Downtown Greenway

The Downtown Greenway is a four-mile long trail that loops around the downtown Greensboro area. It also connects to other walking and hiking trails in the area.

Not only do you get to enjoy the outdoors, but you also have the opportunity to support local businesses and learn more about the town of Greensboro.

3. Blue Heron Trail

This is a great beginner level trail that everyone can enjoy. Bring your dog, bring your kids, or bring your friends.

The sights are beautiful and it even includes a lake. The trail is also great for biking if that’s what you enjoy.

4. Barber Park

Barber Park is the home of a sports complex, walking trail, playground, and even an outdoor pool.

If you’re looking to get some sun while you practice your water aerobics or get your laps in, this is the perfect place for you. It’s one of the most beloved outdoor sites in Greensboro.

5. Lindley Pool

Swimming is another type of exercise that is one of the best. It gives you a full-body workout while building strength and burning calories.

If you’re looking for a community pool to enjoy this summer, Lindley Pool is the place.

3. Weight Loss Friendly Restaurants

Another huge part of your weight loss journey is eating a balanced diet that fits into your lifestyle.

We know that it’s nearly impossible to avoid restaurant food at all costs, and you shouldn’t have to! When it comes to successfully losing weight and keeping it off, balance is key.

We’ve gathered some of our favorite Greensboro restaurants that have some great, healthy options sure to keep you satisfied:

  1. Clean Eatz: Salads, burgers, sandwiches, flatbreads and more with only the cleanest ingredients.
  2. Boba House: 100% vegetarian Thai-inspired cuisine packed with nutrition and flavor.
  3. Sarah’s Kabob Shop: Another spot with plenty of plant-based options and a Mediterranean-style menu.
  4. Greensboro Smoothie King: A great spot for those warm days when you’re looking for a healthy but sweet treat to cool you off.
  5. Poke Bowl: Options for made-to-order menu items with plenty of healthy, tasty items to add to your flavor-packed bowl.

Explore Healthy Weight Loss Activities in Greensboro, NC

Starting a weight loss journey can be intimidating, but we’re here to help. Whether you’re starting on your own or taking a friend along for the ride, it can be hard to know where to start.

With plenty of healthy spots to eat and tons of healthy weight loss activities in Greensboro, NC, you’re sure to reach your weight loss goals in no time.

We have plenty of resources available to help you, and we hope you’ll take advantage of them. Schedule an appointment with us today, and we can ensure you’ll have someone on your side every step of the way.

Begin with a free online health assessment

Your unique biology determines your path to success for both weight loss and hormone balance. Start today by taking a quick 3-minute health assessment to help us understand how we can work with you to reach your goals.

What are you waiting for?

Blue Sky MD has offices in Asheville, Hendersonville, Winston Salem, Greensboro, and Charlotte — and we accept most primary care insurance including Blue Cross, Medicare and Medicaid.

**Disclaimer. Weight loss results vary depending on the individual. No guarantee is provided or implied.

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